January 24, 2019 —Chelsea Boisson — Los Paul Harned — Makyla Dawn Zimmerman — Michele Scarpa — Sabrina Creswell Place Day!

Today we come together to focus our attention on five beloved Prayer Registry Children: Chelsea Boisson who passed on January 24, 1991, Los Paul Harned who passed on January 24, 2017, Makyla Dawn Zimmerman who passed on January 24, 2004, Michele Scarpa who passed on January 24, 2015 and Sabrina Creswell Place who passed on January 24, 2010.

 

To listen to the prayer for the children use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Chelsea, Los, Makyla, Michele and Sabrina,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Chelsea, Los, Makyla, Michele and Sabrina

standing in the light before you

As you breathe-out, envision Chelsea, Los, Makyla, Michele and Sabrina

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Chelsea, Los, Makyla, Michele and Sabrina

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Chelsea, Los, Makyla, Michele and Sabrina

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Chelsea, Los, Makyla, Michele and Sabrina

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Chelsea, Los, Makyla, Michele and Sabrina.

 

Dear Chelsea, Los, Makyla, Michele and Sabrina,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

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January 23, 2019 —Ashley Lynn Cardona —Candi Nicole Wright — Darryl Glenn Davis Jr. — James Canell Jones — Robby Lewis Day!

Today we come together to focus our attention on five beloved Prayer Registry Children: Ashley Lynn Cardona who passed on January 23, 2018, Candi Nicole Wright who passed on January 23, 2005, Darryl Glenn Davis Jr. who passed on January 23, 2012, James Canell Jones who passed on January 23, 2010 and Robby Lewis who passed on January 23, 2009.

 

To listen to the prayer for the children use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Ashley, Candi, Darryl, James and Robby,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Ashley, Candi, Darryl, James and Robby

standing in the light before you

As you breathe-out, envision Ashley, Candi, Darryl, James and Robby

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Ashley, Candi, Darryl, James and Robby

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Ashley, Candi, Darryl,  James and Robby

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Ashley, Candi, Darryl, James and Robby

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Ashley, Candi, Darryl, James and Robby.

 

Dear Ashley, Candi, Darryl, James and Robby,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 5 Comments

January 22, 2019 —Andrea Shelly Hodson — Janett Rodriguez — Jessica Grenier — Kerry Benjamin Schultz   — Timothy John Stiene — Zachary Lee Worden Day!

Today we come together to focus our attention on six beloved Prayer Registry Children: Andrea Shelly Hodson who passed on January 22, 2011, Janett Rodriguez Jones who passed on January 22, 2010, Jessica Grenier who passed on January 22, 2011, Kerry Benjamin Schultz who passed on January 22, 2012, Timothy John Stiene who passed on January 22, 2012 and Zachary Lee Worden who passed on January 22, 2015.

 

 

To listen to the prayer for the children use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Andrea, Janett, Jessica, Kerry, Timothy and Zachary,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Andrea, Janett, Jessica, Kerry, Timothy and Zachary

standing in the light before you

As you breathe-out, envision Andrea, Janett, Jessica, Kerry, Timothy and Zachary

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Andrea, Janett, Jessica, Kerry, Timothy and Zachary

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Andrea, Janett, Jessica, Kerry, Timothy and Zachary

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Andrea, Janett, Jessica, Kerry, Timothy and Zachary

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Andrea, Janett, Jessica, Kerry, Timothy and Zachary.

 

Dear Andrea, Janett, Jessica, Kerry, Timothy and Zachary,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 6 Comments

January 21, 2019—Aidan Hubbard — Ainsley Hubbard —Bradford Fernandez — Carissa Sueanne Kowal — Tressa Marie Wright —William Francis Sofsky Day!

Today we come together to focus our attention on six beloved Prayer Registry Children: Aidan Hubbard who passed on January 21, 2017, Ainsley Hubbard who passed on January 21, 2017, Bradford Fernandez who passed on January 21, 2011, Carissa Sueanne Kowal who passed on January 21, 2012, Tressa Marie Wright who passed on January 21, 2012 and William Francis Sofsky who passed on January 21, 2017.

 

To listen to the prayer for the children use this link:

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Aidan, Ainsley, Bradford, Carissa, Tressa and William,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Aidan, Ainsley, Bradford, Carissa, Tressa and William

standing in the light before you

As you breathe-out, envision Aidan, Ainsley, Bradford, Carissa, Tressa and William

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Aidan, Ainsley, Bradford, Carissa, Tressa and William

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Aidan, Ainsley, Bradford, Carissa, Tressa and William

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Aidan, Ainsley, Bradford, Carissa, Tressa and William

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Aidan, Ainsley, Bradford, Carissa, Tressa and William.

 

Dear Aidan, Ainsley, Bradford, Carissa, Tressa and William,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 6 Comments

January 20, 2019 —Adam Compton — Andrew John Marcos — Brittany M. Jenkins — Clayton Walter Sitko —Jacob “Jake” Wyatt Burnett —Jameson Villano — Michael Ladale Young Jr. Day!

Today we come together to focus our attention on seven beloved Prayer Registry Children:Adam Compton who passed on January 20, 2013, Andrew John Marcos who passed on January 20, 2015, Brittany M. Jenkins who passed on January 20, 2003, Clayton Walter Sitko who passed on January 20, 2010,Jacob “Jake” Wyatt Burnett who passed on January 20, 2018, Jameson Villano who passed on January 20, 2012 and Michael Ladale Young Jr. who passed on January 20, 2014.

 

To listen to the prayer for the children use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael

standing in the light before you

As you breathe-out, envision Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Adam, Andrew, Brittany, Clayton, Jacob,  Jameson and Michael

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael.

 

Dear Adam, Andrew, Brittany, Clayton, Jacob, Jameson and Michael,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 7 Comments

January 19, 2019 —Annapoorna Balasubramanian —Isaiah John Day!

Today we come together to focus our attention on two beloved Prayer Registry Child: Annapoorna Balasubramanian who passed on January 19, 2016 and Isaiah John who passed on January 19, 2018

.

To listen to the prayer for the children, use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Annapoorna and Isaiah,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Annapoorna and Isaiah

standing in the light before you

As you breathe-out, envision Annapoorna and Isaiah

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Annapoorna and Isaiah

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Annapoorna and Isaiah

Bathing him in light and loving energy

See him surrounded by energy

See him smiling

See him laughing

See that he is happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Annapoornaand Isaiah

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Annapoornaand Isaiah

 

DearAnnapoorna and Isaiah,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear one. May peace be with you.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 6 Comments

January 18, 2019 —Kaiya Lyric Smith —Laura Lautert Fleck — Patrick Michael McDonough —Sandra Michaela Schubert-Goltermann —William Roy (Bubba) Pullar Day!

Today we come together to focus our attention on five beloved Prayer Registry Children: Kaiya Lyric Smith who passed on January 18, 2017,Laura Lautert Fleck who passed on January 18, 2006, Patrick Michael McDonough who passed on January 18, 2011, Sandra Michaela Schubert-Goltermann who passed on January 18, 2014and William Roy (Bubba) Pullar who passed on January 18, 2012

 

To listen to the prayer for the children use this link:

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Kaiya, Laura, Patrick, Sandra and William,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Kaiya, Laura, Patrick, Sandra and William

standing in the light before you

As you breathe-out, envision Kaiya, Laura, Patrick, Sandra and William

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Kaiya, Laura, Patrick, Sandra and William

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Kaiya, Laura, Patrick, Sandra and William

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Kaiya, Laura, Patrick, Sandra and William

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Kaiya, Laura, Patrick, Sandra and William.

 

Dear Kaiya, Laura, Patrick, Sandra and William,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

 

To leave a prayer of your own hit on the comment command below.

 

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow.

 

—Elizabeth Kubler-Ross—ASwiss American psychiatrist, a pioneer in near-death studies–author of “On Death and Dying

 

Learn to Meditate: Guided Meditation by Sheri

Posted in The Prayer Site | 7 Comments