December 9, 2016 — Ingrid Gillian Powell — Trevor Jeffery Cox Day!

Today we come together to focus our attention on two beloved Prayer Registry Children: Ingrid Gillian Powell who passed on December 9, 2012 and Trevor Jeffery Cox who passed on December 9, 2011.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Ingrid and Trevor,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Ingrid and Trevor

standing in the light before you

As you breathe-out, envision Ingrid and Trevor

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Ingrid and Trevor

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Ingrid and Trevor

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Ingrid and Trevor

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Ingrid and Trevor.

 

Dear Ingrid and Trevor,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 3 Comments

December 8, 2016 — Amanda Marie — Benjamin Emerson Probert — Demetra Kazalova — James Patrick Kennedy — Richard Kevin Hart Day!

 

Today we come together to focus our attention on five beloved Prayer Registry Children: Amanda Marie who passed on December 8, 2007, Benjamin Emerson Probert who passed on December 8, 2010, Demetra Kazalova who passed on December 8, 2012, James Patrick Kennedy who passed on December 8, 2014 and Richard Kevin Hart who passed on December 8, 2015.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Amanda, Benjamin, Demetra, James and Richard,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Amanda, Benjamin, Demetra, James and Richard,

standing in the light before you

As you breathe-out, envision Amanda, Benjamin, Demetra, James and Richard,

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Amanda, Benjamin, Demetra, James and Richard,

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Amanda, Benjamin, Demetra, James and Richard,

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Amanda, Benjamin, Demetra, James and Richard,

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Amanda, Benjamin, Demetra, James and Richard,.

 

Dear Amanda, Benjamin, Demetra, James and Richard,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 9 Comments

December 7, 2016 — David Fountain Shivers Jr.—Mark Harold Kalagher— Michael Joseph Brady II Day!

Today we come together to focus our attention on three beloved Prayer Registry Children: David Fountain Shivers Jr. who passed on December 7, 2009, Mark Harold Kalagher who passed on December 7, 2004 and Michael Joseph Brady II who passed on December 7, 2010.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear David, Mark and Michael,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision David, Mark and Michael

standing in the light before you

As you breathe-out, envision David, Mark and Michael

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to David, Mark and Michael

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding David, Mark and Michael

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of David, Mark and Michael

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of David, Mark and Michael.

 

Dear David, Mark and Michael,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 9 Comments

December 6, 2016 — Angelica Loi Taylor — Brandon Winnemore Lock — Christopher Marshall Tucker — Christopher Michael Kavanagh — Jaleel Montez Jackson Day!

Today we come together to focus our attention on five beloved Prayer Registry Children: Angelica Loi Taylor who passed on December 6, 2013, Brandon Winnemore Lock who passed on December 6, 2012, Christopher Marshall Tucker who passed on December 6, 2004, Christopher Michael Kavanagh who passed on December 6, 2000 and Jaleel Montez Jackson who passed on December 6, 2011.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Angelica, Brandon, Christopher T, Christopher K and Jaleel,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Angelica, Brandon, Christopher T, Christopher K and Jaleel

standing in the light before you

As you breathe-out, envision Angelica, Brandon, Christopher T, Christopher K and Jaleel

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Angelica, Brandon, Christopher T, Christopher K and Jaleel

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Angelica, Brandon, Christopher T, Christopher K and Jaleel

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Angelica, Brandon, Christopher T, Christopher K and Jaleel

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Angelica, Brandon, Christopher T, Christopher K and Jaleel.

 

Dear Angelica, Brandon, Christopher T, Christopher K and Jaleel,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

 

To leave a prayer of your own hit on the comment command below.

 

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 10 Comments

December 5, 2016 — Amanda Brooke Worley — Jennifer Marie Johnson — Marcus “Mark” Dean Tyler — Martin Gibson — Melissa Allen — Sara Elizabeth Rojas — Tamika Judith Short Day!

Today we come together to focus our attention on seven beloved Prayer Registry Children: Amanda Brooke Worley who passed on December 5, 2007, Jennifer Marie Johnson who passed on December 5, 2008, Marcus “Mark” Dean Tyler who passed on December 5, 1992, Martin Gibson who passed on December 5, 2008, Melissa Allen who passed on December 5, 2010, Sara Elizabeth Rojas who passed on December 5, 2002 and Tamika Judith Short who passed on December 5, 2005.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika

standing in the light before you

As you breathe-out, envision Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika

looking vibrant and well.

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Amanda, Jennifer Marcus, Martin, Melissa, Sara and Tamika

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika.

 

Dear Amanda, Jennifer, Marcus, Martin, Melissa, Sara and Tamika,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 9 Comments

December 4, 2016 —: Charles Joseph Zarach —Dylan-Oliver Sebastian Lunney — Greg Cea — John Joshua Pagnoni —Justin Paul Horvath Day!

Today we come together to focus our attention on five beloved Prayer Registry Children: Charles Joseph Zarach who passed on December 4, 2013, Dylan-Oliver Sebastian Lunney who passed on December 4, 2012, Greg Cea who passed on December 4, 2008, John Joshua Pagnoni who passed on December 4, 2011 and Justin Paul Horvath who passed on December 4, 2013.

 

To listen to the prayer for the children use this link:  

 

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Charles, Dylan-Oliver, Greg and John and Justin,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Charles, Dylan-Oliver, Greg and John and Justin,

standing in the light before you

As you breathe-out, envision Charles, Dylan-Oliver, Greg and John and Justin,

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Charles, Dylan-Oliver, Greg and John and Justin,

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Charles, Dylan-Oliver, Greg and John and Justin,

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Charles, Dylan-Oliver, Greg and John and Justin,

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Charles, Dylan-Oliver, Greg and John and Justin,

 

Dear Charles, Dylan-Oliver, Greg and John and Justin,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own scroll down.

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

Frederick Buechner

 

Learn to Meditate:  

Posted in The Prayer Site | 8 Comments

December 3, 2016 — Dylan Robert Piefer — Gavin Rant Cranfill — Gregory Douglas Turner — Joseph Michael Wilczewski — Katie R. Stanley — Riley George Gross — Savannah Rose Buehring — Skyler Mikel Kroll Day!

Today we come together to focus our attention on eight beloved Prayer Registry Children: Dylan Robert Piefer who passed on December 3, 2011, Gavin Rant Cranfill who passed on December 3, 2009, Gregory Douglas Turner who passed on December 3, 1992, Joseph Michael Wilczewski who passed on December 3, 2010, Katie R. Stanley who passed on December 3, 2015, Riley George Gross who passed on December 3, 2013, Savannah Rose Buehring who passed on December 3, 2011 and Skyler Mikel Kroll who passed on December 3, 2010.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler

standing in the light before you

As you breathe-out, envision Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler

looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler.

 

Dear Dylan, Gavin, Gregory, Joseph, Katie, Riley, Savannah and Skyler,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you all.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

 

When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.

 

— Frederick Buechner

 

Learn to Meditate: Guided Meditatiion by Sheri  

Posted in The Prayer Site | 9 Comments