August 22, 2017 — Alex (Peanut) Wine — Becky Veeder — Christopher Shawn Dennis — Destani SummerRose Baker — Joshua Lee Moore — Nicholas W. Eckstein Day — Paytin Fay Duncan Day!

Today we come together to focus our attention on seven very special Prayer Registry children: Alex (Peanut) Wine passed on August 22, 2012, Becky Veeder who passed on August 22, 2012, Christopher Shawn Dennis who passed on August 22, 2014, Davina Mae Riddlehoover who passed on August 22, 2012, Destani SummerRose Baker who passed on August 22, 2011, Joshua Lee Moore who passed on August 22, 2009, Nicholas W. Eckstein who passed on August 22, 2009 and Paytin Fay Duncan passed on August 22, 2011.

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To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin

standing in the light before you

As you breathe-out envision Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are both happy and free!

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin.

 

Dear Alex, Becky, Christopher, Davina, Destani, Joshua, Nicholas and Paytin,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

Know that we love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

 

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 5 Comments

August 21, 2017 — George Cornelius IV — Jonathan David Russell — Ricky Young Day!

Today we come together to focus our attention on three very special Prayer Registry children: George Cornelius IV who passed on August 21, 2015, Jonathan David Russell who passed on August 21, 2008 and Ricky Young who passed on August 21, 2010.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear George, Jonathan and Ricky,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision George, Jonathan and Ricky

standing in the light before you

As you breathe-out envision George, Jonathan and Ricky looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to George, Jonathan and Ricky

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding George, Jonathan and Ricky

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are both happy and free!

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of George, Jonathan and Ricky

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of George, Jonathan and Ricky.

 

Dear George, Jonathan and Ricky

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

Know that we love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

 

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: 

Posted in The Prayer Site | 6 Comments

August 20, 2017 — Ethan Garrett Jenkins — Jonathan Andrew Kessner — Justin Colt — Kaila Nicole Ciriello — Michael Rothman — Sydney Alexandra Wood — Thomas Patrick Wilcox Day!

Today we come together to focus our attention on seven very special Prayer Registry children: Ethan Garrett Jenkins eho passed on August 20, 2016, Jonathan Andrew Kessner who passed on August 20, 2013, Justin Colt who passed on August 20, 2015Kaila Nicole Ciriello who passed on August 20, 2010, Michael Rothman who passed on August 20, 2014, Sydney Alexandra Wood passed on August 20, 2012 and Thomas Patrick Wilcox who passed on August 20, 2013.

 

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas

standing in the light before you

As you breathe-out envision Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are both happy and free!

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas.

 

Dear Ethan, Jonathan, Justin, Kaila, Michael, Sydney and Thomas,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

Know that we love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 6 Comments

August 19, 2017 — Curtis Ray Westfall — Dana Madden — Eric Scott Southwick — Jason Lee Huffman — Kristin Joly — Lauren Careen Cooper — Scott Wolff Day!

Today we come together to focus our attention on seven very special Prayer Registry children: Curtis Ray Westfall who passed on August 19, 2012, Dana Madden who passed on August 19, 2008, Eric Scott Southwick who passed on August 19, 2013, Jason Lee Huffman passed on August 19, 2012, Kristin Joly who passed on August 19, 2013, Lauren Careen Cooper who passed on August 19, 2006 and Scott Wolff who passed on August 19, 2009.

 

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott

standing in the light before you

As you breathe-out envision Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are both happy and free!

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott.

 

Dear Curtis, Dana, Eric, Jason, Kristin, Lauren and Scott,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

Know that we love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 7 Comments

August 18, 2017 — Colter Joseph Bloathe Abely — Shane A. Saywell — Storm Lee Rogers Day!

Today we come together to focus our attention on three very beloved Prayer Registry Children: Colter Joseph Bloathe Abely who passed on August 18, 2012, Shane A. Saywell who passed on August 18, 2010, and Storm Lee Rogers who passed on August 18, 1995.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Colter, Shane and Storm,

 

We The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Colter, Shane and Storm

standing in the light before you

As you breathe-out, envision Colter, Shane and Storm looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Colter, Shane and Storm

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Colter, Shane and Storm.

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the loved ones of Colter, Shane and Storm

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the loved ones of Colter, Shane and Storm.

 

Dear Colter, Shane and Storm,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear ones. Peace be with you both.

 

We love you,

 

The Prayer Team

 

To leave a prayer of your own hit on the comment command below.

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

 

Posted in The Prayer Site | 5 Comments

August 17, 2017 — Brian David Schwartz — Donald R. Eaise 3rd — Elliott Joachim Castellao — Jason Maham — Joshua Ray Sanchez — Kyra Williams — Richard “Brooks” Heath Day!

Today we come together to focus our attention on seven very special Prayer Registry children: Brian David Schwartz who passed on August 17, 1998, Donald R. Eaise 3rd who passed on August 17, 2014, Elliott Joachim Castellano who passed on August 17, 2011, Jason Maham who passed on August 17, 2004, Joshua Ray Sanchez who passed on August 17, 2014, Kyra Williams who passed on August 17, 2013 and Richard “Brooks” Heath who passed on August 17, 1987.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard,

 

We The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard

standing in the light before you

As you breathe-out envision Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are all happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard.

 

Dear Brian, Donald, Elliott, Jason, Joshua, Kyra and Richard,

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. We send all of our love to you dear ones. Peace be with you all.

 

Know that we love you,

 

The Prayer Team.

 

 

To leave a prayer of your own hit on the comment command below.

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

 

Posted in The Prayer Site | 7 Comments

August 16, 2017 — Brookelyn K. Williams — Caleb Robert Badgley — Gregory Keith Hairston — Julian Hugh Ambrose — Michael James Bergman — Ryan Matthew Murnan — Sarah Elizabeth Caldwell Day!

Today we come together to focus our attention on seven very special Prayer Registry children: Brookelyn K. Williams who passed on August 16, 2007, Caleb Robert Badgley who passed on August 16, 1990, Gregory Keith Hairston II who passed on August 16, 2016, Julian Hugh Ambrose who passed on August 16, 2014, Michael James Bergman who passed on August 16, 2009, Ryan Matthew Murnan who passed on August 16, 2012 and Sarah Elizabeth Caldwell who passed on August 16, 1985.

 

To listen to the prayer for the children use this link:  

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah,

 

We The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in envision Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah

standing in the light before you

As you breathe-out envision Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah looking vibrant and well.

 

 

As you inhale envision drawing energy into you

As you exhale envision directing that energy to Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah

Bathing them in light and loving energy

See them surrounded by energy

See them smiling

See them laughing

See that they are all happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah.

 

Dear Brookelyn, Caleb, Gregory, Julian, Michael, Ryan and Sarah,

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. We send all of our love to you dear ones. Peace be with you all.

 

Know that we love you,

 

The Prayer Team.

 

 

 

To leave a prayer of your own hit on the comment command bdlow.

 

 

All that lives, lives forever. Only the shell, the perishable passes away. The spirit is without end. Eternal. Deathless.

—The Tibetan Book of the Dead

 

Learn to Meditate: Guided Meditation by Sheri  

Posted in The Prayer Site | 8 Comments