March 7, 2011—Mark William Rivard Day

March 7, 2011—Mark William Rivard Day

 

Today we link up in thought and prayer to send our love and energy outward from us to one of our beloved Prayer Registry children, Mark William Rivard, who passed on this day in 1972.

 

Dear Prayer Giver,

Wherever you are reading this, sit down for a minute and bring all of your attention to this sacred present moment. Take a deep breath and slowly let it out. Do it again. Breath in deeply and exhale fully.

 

Dear Mark, We The Prayer Team, are thinking of you and praying for your happiness. We send you energy and love at all levels and we pray that it nourishes and supports you as you move forward in your present existence. We want you to know that you are very loved and that you will never be forgotten.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment.

 

Bring all your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you

 

Continue to focus on your breathing

If your mind wanders away from the breath, gently bring your focus back to the tip of your nose and focus on your breathing again

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

 

Now as you breathe-in, envision Mark

standing in the light before you

As you breathe-out, envision Mark right in front of you, looking vibrant and well

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Mark

As you inhale continue to visualize energy entering into you.

As you exhale see this energy flowing outward from you and surrounding Mark

See Mark in the light

See Mark surrounded by energy

See Mark smiling

See Mark laughing

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to Mark’s family

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to Marks’s family

 

Dear Mark, we see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dearest Mark. We love you, The Prayer Team.