March 25, 2011—Mathew Jameson Day

March 25, 2011—Mathew Jameson Day


Today we come together to focus our attention on Mathew Jameson who passed on March 25, 2005.


Dear Prayer Giver,

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.


As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment. Dear Mathew, we The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will all feel it and know how very loved you are.


Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.


Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you


As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you


Continue to focus on your breathing

If your mind wanders away going off into thought,(which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath


As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm


Now as you breathe-in, envision Mathew

standing in the light before you

As you breathe-out, envision Mathew looking vibrant and well



As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Mathew

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Mathew

Bathing him in light and loving energy

See him surrounded by energy

See him smiling

See him laughing

See that Mathew is happy and free


As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to Mathew’s family

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to Mathew’s family


Dear Mathew, we all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear one. Peace be with you Mathew. We love you, The Prayer Team.

About sheriperl

I am a spiritual healer, a writer, a teacher, a potter and a wife and mother. My work has always been in spiritual healing but since 2008 I have focused more on bereavement as I lost my 22 year old son Daniel to an overdose on July 1, 2008.
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9 Responses to March 25, 2011—Mathew Jameson Day

  1. maty says:

    My love and thoughts are with Mathew parents and family . we will meet up with our kids one day , may he give you the strengh you need on a day like this , he is an angel in heaven together with our kids who have passed over . Love and Peace . Maty

  2. nina mascarella says:

    Sending Prayers to Mathew and his family

  3. Donna says:

    sending good thoughts and wishes to Mathew and his family, hoping today as you remember Mathew with love, you know he is with you – with love!

  4. lee says:

    Dearest Matthew and Family – We want you to know that we are all thinking about you and praying for you on this very difficult day and always. Blessings – Lee- Phil’s Mom

  5. Julie says:

    Strength and prayers to Matthew’s family.
    May their spirit stay lite within us.
    Julie ( whitney’s mom)

  6. Jamie says:

    Sending prayers and love to you, Mathew, and your family. May they feel your love and presence today and always.
    With love,
    Jamie (Sarah’s mom)

  7. Sue O'laughlin says:

    Sending prayers and comfort on this day of your sons angel birthday. Today is 15 months I lost my son. We all share in this sad tragedy of losing a beloved family member.
    My thoughts are with you today. Bless your son in his new life.

  8. Tamara Wolf says:

    I spoke to Matthew with my heart and sent my energy and support. I prayed for peace and comfort to his family and all who knew him. Tammie

  9. ana says:

    Dear Mathew, I pray for you and your family.
    Ana, Julian’s mom

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