June 16, 2011—Alison Neenan Herman Day

June 16, 2011—Alison Neenan Herman Day


Today we come together to focus our attention on a very special Prayer Registry child, Alison Neenan Herman.


Dear Prayer Giver,

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.


As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment. Dear Alison, we The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will all feel it and know how very loved you are.


Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.


Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you


As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you


Continue to focus on your breathing

If your mind wanders away going off into thought,(which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath


As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm


Now as you breathe-in envision Alison

standing in the light before you

As you breathe-out envision Alison looking vibrant and well



As you inhale envision drawing energy into you

As you exhale envision directing that energy to Alison

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Alison

Bathing her in light and loving energy

See her surrounded by energy

See her smiling

See her laughing

See that she is both happy and free


As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to Alison’s family

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to Alison’s family


Dear Alison, we all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear one. Peace be with you Alison. Know that we love you, The Prayer Team.

About sheriperl

I am a spiritual healer, a writer, a teacher, a potter and a wife and mother. My work has always been in spiritual healing but since 2008 I have focused more on bereavement as I lost my 22 year old son Daniel to an overdose on July 1, 2008.
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12 Responses to June 16, 2011—Alison Neenan Herman Day

  1. maty says:

    My thoughts and prayers are with Alison parents family and friends , may you have peace on such a difficult day . Our kids are always with us . We will meet up with them one day , till then we have to carry on living for their memory . Our angels are altogether praying for us . Peace and Love . Maty Chris mum

  2. Christine says:

    Calming prayer. Sad day.
    ~Christine (Ali’s Mom)

  3. Rose says:

    Energy and love are sent both to Alison and to her family. May you each be intensely aware of the others presence this day so that you may gather strength and sustenance for the journey ahead.
    Jake’s mom, Rose

  4. Debbie Polidora says:

    To Alison’s family and friends,

    Sending hugs and prayers to you today, Alison’s angel day, hoping the day is gentle for you and your memories are happy ones. I know how difficult these days are to get through. My heart to yours,

    Mom to ^i^Joey (10-31-81–6-20-08)
    Lorin, Mike, & Greg

  5. LeAnn says:

    My thoughts and Prayers are with you as we remember Angel Alison. May her amazing beauty lift her up High in Heaven taking her in flight to soar the sky and surround you all with her love every moment of each day. All of Our children are now safe within the Gates of Heaven and on the Rainbow Bridge until we meet again. May you have strength always.

  6. Beverly, Donnie's Mom says:

    No matter how many years since we had to let go, it is a difficult day. Twelve coming up for me and there are still days that the grief feels new and fresh. God Bless you all, loved ones of Alison… and may she receive hugs from all her loved ones over there. May you feel her near, because with each thought of LOVE, she IS. 🙂

  7. Norma -Denny's Mom says:

    May God comfort Alison’s family on this difficult day. And may Alison feel all the love that is being directed to her through family, friends and other bereaved parents who know all too well this heartache. Alison is one of God’s perfect angels along with all the other children. May God bless this family and calm their hearts.

  8. sheriperl says:

    Dearest Alison,
    May the love in our prayers be carried directly to you
    May you walk in the light of this love
    May your family feel your presence today
    and everyday, precious child

    With Much Love,
    Sheri, Danny’s mom

  9. lee tanner says:

    Dear Alison and Family – Our thoughts and prayers are with you. Blessings – Lee – Phil’s Mom

  10. Tonya says:

    Heavenly Father,
    I humbly come to you and pray that you will wrap the family, friends and community in a blanket of comfort as they reflect on the precious life you created and gave eternal life. I pray they will find peace knowing that this child of God is sitting at the feet of Jesus listening intently as she has all of her questions answered. I pray that the heavenly trumpets are playing a special song for her and the streets paved with gold lead her on beautiful, heavenly journeys. I pray the family will turn to you in their grief and allow you to carry them through these difficult days where they miss their precious child. I pray all these things in your heavenly name. Amen.

  11. Bonnie says:

    I am thinking about Alison and her family on this day.
    Bonnie, DJ Arau’s mum

  12. CARLA MORGAN says:

    My prayers and thoughts are with Alison and her family today.
    Charles’ Mom

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