October 12, 2011—Elizabeth “Liz” Nayman Day!

Today we come together to focus our attention on Elizabeth “liz” Nayman who passed on October 12, 2004.


Dear Prayer Giver,


Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.


As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.


Dear Liz, We The Prayer Team, are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.


Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.


Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.


As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.


Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.


As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.


Now as you breathe-in, envision Liz

standing in the light before you

As you breathe-out, envision Liz looking vibrant and well



As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Liz

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Liz

Bathing her in light and loving energy

See her surrounded by energy

See her smiling

See her laughing

See that she is happy and free.


As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to Liz’s family

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to Liz’s family.


Dear Liz, We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear one. Peace be with you Liz. We love you, The Prayer Team.

About sheriperl

I am a spiritual healer, a writer, a teacher, a potter and a wife and mother. My work has always been in spiritual healing but since 2008 I have focused more on bereavement as I lost my 22 year old son Daniel to an overdose on July 1, 2008.
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17 Responses to October 12, 2011—Elizabeth “Liz” Nayman Day!

  1. sheriperl says:

    Peace be with you Elizabeth. Feel our love. May your family feel your loving presence all throughout this day.

    Know that we are sending you all of our love,
    Sheri—Danny’s mom

  2. May peace spread thru your soul, and light fill your heart. Tucker’s Mom

  3. Kelly says:

    Liz, I pray that you feel all the love and peace being sent to you by your friends, family and this prayer group. Please know you are never forgotten.
    Trevors Mom

  4. Dear Liz, I hope you feel all the love from your family and friends and this group lifting your soul ever upwards. To Liz’s loved ones, I hope that you can take some comfort in knowing that many pray for you on this difficult seventh anniversary of Liz’s passing. My heart is with you. Love, Geraldine

  5. Jo - Shane's mum says:

    Sending prayers and love to Liz and her family. There is no barrier to love. Our children are always near us I feel sure.
    Love from Jo (Shane’s mum)

  6. Debbie Polidora says:

    To Liz’s family and friends,

    Sending hugs and prayers to you today, Liz’s angel day, hoping that the day is gentle for you, my friends. I know how difficult these days can be to get through. My heart to yours,

    Mom to ^i^Joey (10-31-81–6-20-08)
    Lorin, Mike, & Greg

  7. Michelle says:

    The day began with the sun softly rising in the Eastern sky painting gentle light on the world as the full moon lazily hung wispering it’s good-bye. Only today could the day begin with both elements of day and night at the same time..
    Liz, you are with the creator of all our days and nights. Shower your loved ones with your presence. Radiate God’s love to us all…

  8. Roberta Cote says:

    Our thoughts and prayers are with you and all those you loved while you lived among us.
    Be at peace and know that your two youngest daughters are being well loved and cared for.
    You are missed every day. Your death has given the definition of “communion of saints” a deeper, lived experience…only a thin veil separates you from us. I send much love to the Pilkington and Nayman families….especially Liz’s mother, Margaret.

  9. Beverly, Donnie's Mom says:

    Sending love and prayers to Liz’s family. “Weeping may linger for the night, but joy comes with the morning.” PSalm 30. Praying the Lord will bring you peace and faith that you will see your loved one again one day. LOVE NEVER DIES, so may you always feel that connection to her through LOVE.

  10. To Liz’s beloved friends and family. Sending loving prayers to you on such a sad day. Know that many others walk this path with you and that some day we will all be reunited.
    Shirley, mom of Dimitri 7/13/87 to 8/9/10

  11. maty says:

    My thoughts love and prayers are with Liz , parents,family and friends , may she give you all the strengh you need on such a difficult day , Our precious children are altogether in heaven and they are always with us in spirit and in our hearts , they are our essence and we will be reunited with them one day . Peace Love and Light . Maty . Chris mom

  12. Shari says:

    Sending my thoughts and prayers to Elizabeth’s friends and family.

  13. Heavenly Father,
    I humbly come to you and pray that you will wrap the family, friends and community of Elizabeth in a blanket of comfort as they reflect on the precious life you created and gave eternal life. As a mother who has lost a son, I understand their loss and I pray they will find peace knowing that this child of God is sitting at the feet of Jesus listening intently as she has all of her questions answered. I pray that the heavenly trumpets are playing a special song for her and the streets paved with gold lead her on beautiful, heavenly journeys. I pray the family will turn to you in their grief and allow you to carry them through these difficult days where they miss their precious child. I pray all these things in your heavenly name. Amen.

  14. CARLA MORGAN says:

    To Elizabeth and Family: May you feel comforted by all the prayers and thoughts today. Peace be with you always.
    Charles’ Mom

  15. Nancy Ikeler says:

    Dearest Elizabeth and your Precious Family,
    We are sending much Love and Light and Peace on this Angel crossing day. May this love wrap all of you in Comfort and Hope as you move toward the day of Reunion. From our hearts to all of yours.
    Love and Light and Peace Always,
    Nancy, David, Derek, and Julie~Danny Gunn’s Family Forever

  16. Valerie says:

    Liz I am thinking of you and pray for your loved ones so they may continue on the journey to healing….
    Cords Mom 2/19/2011

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