November 24, 2011—Catherine Louise Yannakopoulos—Steven Chauke Day!

Today we link up in thought and prayer to send our love and energy outward from us to two of our beloved Prayer Registry children, Catherine Louise Yannakopoulos who passed on November 24, 2010 and Steven Chauke who passed on November 24, 2009.

Dear Prayer Giver,

Wherever you are reading this, sit down for a minute and bring all your attention to this sacred present moment. Take a deep breath and slowly let it out.

Dear Catherine and Steven, We The Prayer Team, are thinking of you and praying for your happiness and well-being. We send you energy and love at all levels and we pray that it nourishes and supports you as you move forward in your present existence. We want you to know that you are very loved and will never be forgotten.

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment.

Bring all your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe the breath as it enters and leaves you.

As you breathe-in focus on the feeling of the breath as it enters your nostrils

As you breathe-out focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

Continue to focus on your breathing

If your mind wanders away from the breath, gently bring your focus back to the tip of your nose and focus on your breathing again.

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm.

Now as you breathe-in, envision Catherine and Steven standing in the light

As you breathe-out, envision Catherine and Steven before you looking vibrant and well.

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Catherine and Steven

As you inhale continue to visualize energy entering into you.

As you exhale see this energy flowing outward from you and surrounding Catherine and Steven.

See them smiling

See them glowing in the light

See that they are happy and free.

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to the families of Catherine and Steven.

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to the families of Catherine and Steven.

Dear Catherine and Steven, we see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear ones. We love you both, The Prayer Team.