Today we come together to focus all of our attention on Anthony Thomas La Briola who passed on March 2, 2001.
Dear Prayer Giver,
Take a moment, wherever you are, to sit down for a minute and to bring your focus into this sacred present moment. Slowly take a deep breath and slowly let it out, breathing in deeply and exhaling fully.
Now read these words and focus on them:
We The Prayer Team, are with you in thought and spirit. We send you energy and love at all levels and we pray that you will feel it and know how very loved you are.
Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.
Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.
As you breathe-in, focus on the feeling of the breath as it enters your nostrils
As you breathe-out, focus on the feeling of the breath as it leaves your nostrils
Breathing-in feel the breath coming into you
Breathing-out feel the breath as it leaves you.
Continue to focus on your breathing
If your mind wanders away off into thought, gently bring your focus back to the tip of your nose and resume your position as gatekeeper and watch the coming and going of your breath.
As you breathe-in feel the cool air as it enters your nostrils
As you breathe-out feel the warm air as it leaves your nostrils
Breathing-in cool, breathing-out warm
Breathing-in cool, breathing-out warm.
Now as you breathe-in, envision Anthony
standing in the light before you
As you breathe-out, envision Anthony right in front of you, looking vibrant and well
As you inhale, envision drawing energy into you
As you exhale envision directing that energy to Anthony
As you inhale continue to visualize energy entering into you.
As you exhale see this energy flowing outward from you and surrounding Anthony
Bathing him in light and loving energy
See Anthony surrounded by energy
See Anthony smiling
See Anthony laughing.
As you breathe-in feel that you are strengthened by this energy
As you breathe-out direct this feeling of strength to Anthony’s family
As you breathe-in draw peace into yourself
As you exhale send that feeling of peace to Anthony’s family.
Dear Anthony, we see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Peace be with you dearest Anthony! We love you, The Prayer Team.