Today we link up in thought and prayer to send our love and energy outward from us to one of our beloved Prayer Registry children, Elliot Shaw Larson, who passed on this day in 2006.
Dear Prayer Giver,
Wherever you are reading this, sit down for a minute and bring all of your attention to this sacred present moment. Take a deep breath and slowly let it out. Do it again. Breathe in deeply and exhale fully.
We The Prayer Team, are thinking of you and praying for your happiness. We send you energy and love at all levels and we pray that it nourishes and supports you as you move forward in your present existence. We want you to know that you are very loved and that you will never be forgotten.
Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment.
Bring all your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath. Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.
As you breathe-in, focus on the feeling of the breath as it enters your nostrils
As you breathe-out, focus on the feeling of the breath as it leaves your nostrils
Breathing-in feel the breath coming into you
Breathing-out feel the breath as it leaves you.
Continue to focus on your breathing
If your mind wanders away from the breath, gently bring your focus back to the tip of your nose and focus on your breathing again.
As you breathe-in feel the cool air as it enters your nostrils
As you breathe-out feel the warm air as it leaves your nostrils
Breathing-in cool, breathing-out warm
Breathing-in cool, breathing-out warm.
Now as you breathe-in, envision Elliot
standing in the light before you
As you breathe-out, envision Elliot right in front of you, looking vibrant and well
As you inhale, envision drawing energy into you
As you exhale envision directing that energy to Elliot
As you inhale continue to visualize energy entering into you
As you exhale see this energy flowing outward from you and surrounding Elliot
See Elliot in the light
See Elliot surrounded by energy
See Elliot smiling
See Elliot laughing.
As you breathe-in feel that you are strengthened by this energy
As you breathe-out direct this feeling of strength to Elliot’s family and loved ones
As you breathe-in draw peace into yourself
As you exhale send that feeling of peace to Elliot’s family and loved ones.
Dear Elliot, we see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Peace be with you dearest Elliot. We love you, The Prayer Team.