January 21, 2013—Carissa Sueanne Kowal Day!

Today we come together to focus our attention on a very beloved Prayer Registry Child: Carissa Sueanne Kowal who passed on January 21, 2012.

 

Dear Prayer Giver,

 

Take a moment to sit down and bring all of your awareness into this sacred present moment. Allow your thoughts and cares of the day slip away from you now as you enter the present moment completely. Slowly take in a deep breath and slowly let the breath out; breathing in deeply and exhaling fully. And again, inhale slowly and exhale thoroughly.

 

As you read these words, take the time to really feel and think about what you are saying, for this is indeed a sacred moment.

 

Dear Carissa,

 

We The Prayer Team are with you now in thought and spirit. We send you energy and love from our souls to yours and we pray that you will feel it and know how very loved you are.

 

Meditation/Visualization: —continue to sit comfortably and allow yourself to be here in the present moment, letting go of your cares and worries of the day.

 

Now, bring all of your attention to the tip of your nose and imagine that you are the gatekeeper at the gates of a big city and that it is your very important job to watch the coming and the going of your breath.  Simply focus all your concentration at the tip of your nose and observe your breath as it enters and leaves you.

 

As you breathe-in, focus on the feeling of the breath as it enters your nostrils

As you breathe-out, focus on the feeling of the breath as it leaves your nostrils

Breathing-in feel the breath coming into you

Breathing-out feel the breath as it leaves you.

 

Continue to focus on your breathing

If your mind wanders away going off into thought (which is common in meditation) gently bring your focus back to the tip of your nose and resume your position as gatekeeper, watching the coming and going of your breath.

 

As you breathe-in feel the cool air as it enters your nostrils

As you breathe-out feel the warm air as it leaves your nostrils

Breathing-in cool, breathing-out warm

Breathing-in cool, breathing-out warm

In cool, out warm…in cool, out warm.

 

Now as you breathe-in, envision Carissa

standing in the light before you

As you breathe-out, envision Carissa looking vibrant and well.

 

 

As you inhale, envision drawing energy into you

As you exhale envision directing that energy to Carissa

As you inhale continue to visualize energy entering into you

As you exhale see this energy flowing outward from you and surrounding Carissa

Bathing him in light and loving energy

See him surrounded by energy

See him smiling

See him laughing

See that he is happy and free.

 

As you breathe-in feel that you are strengthened by this energy

As you breathe-out direct this feeling of strength to Carissa ‘s family

As you breathe-in draw peace into yourself

As you exhale send that feeling of peace to Carissa ‘s family.

 

Dear Carissa,

 

We all see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered.  Love to you dear one. Peace be with you Carissa.

 

We love you,

 

The Prayer Team

About sheriperl

I am a spiritual healer, a writer, a teacher, a potter and a wife and mother. My work has always been in spiritual healing but since 2008 I have focused more on bereavement as I lost my 22 year old son Daniel to an overdose on July 1, 2008.
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14 Responses to January 21, 2013—Carissa Sueanne Kowal Day!

  1. Christine says:

    For Carissa and your loved ones,
    Positive thoughts of love from my heart to you and your loved ones. May you all find comfort and a measure of peace in all the blessings sent your way. To your loved ones, your never-ending love for each other will bring you the strength to keep putting one foot in front of the other. Carisssa please know that your loved ones take you with them wherever they go in this life. No matter how long or short your time shared with them here was, their love is just as strong now as when you were physically with them, time nor distance can change that. Please let your loved ones know you are with them always but especially on this day.
    Jason and Christian’s mom

  2. Amy Gill says:

    Offering prayers of comfort and healing for both Carissa, and all who love her and who are remembering her on this day. I hope that during the past year you have received some signs, assuring you that Clarissa’s spirit lives on and that you are all still connected to one another through your love. I hope you will receive a special sign or message today from her as well.
    Sincerely,
    Andrew’s mom

  3. Carole Brum says:

    For Carissa and her loved ones. May you find comfort on this the first anniversary of her angel day. Carissa lives on through you and is never far away. Carissa my candle will be lit in your memory today
    Carole, Christy’s Mom

  4. Today as we remember Carissa, may she feel the love we all send. I wish peace to all her family and friends, and joy and comfort in all the sweet memories of time with the loved one. May we all remain connected through our loving prayers and thoughts. Blessings to all our precious circle of love. Love always from Paul’s mum xxx

  5. Tami says:

    To the loving family and friends of Carissa, thinking of you today, sending prayers and loving thought. My candle is lit in loving memory of Carissa.

  6. teresa says:

    To Carissa and all who love and miss her; may you feel the loving thoughts and prayers sent to you today. I know our children will gather around Carissa with their comforting love and energy. We can never be totally separated from our children; for they are a part of our heart and soul.
    Until the veil is lifted for us; we continue on this journey and help and comfort all that we can. Please have a gentle day; full of memories of joyful times with Carissa.
    Much love,
    teresa
    Curren’s mom

  7. Kathy Champagne says:

    For Carissa, family and friends. Thoughts and prayers go out today to all. For Carissa’s family and friends, special wishes for a soft day today filled with the warm memories of times spent together. Please know what Carissa has left behind is not engraved in stone monuments but is woven into the lives of others. Hugs. Kathy, Bobby’s mom

  8. Debbie says:

    To Carissa’s family and friends,

    Sending hugs and prayers to you today, Carissa’s angel day, hoping that the day is gentle for you, my friends. I know how difficult these days can be to get through. My candle will be lit in remembrance of your precious daughter. My heart to yours,

    Debbie
    Mom to ^i^Joey (10-31-81–6-20-08)
    Lorin, Mike, & Greg
    http://joeypolidora.blogspot.com

    Another day without you, another tear silently falls
    I have grown accustomed to an aching heart and false smile
    But I will never grow accustomed to life without
    My precious son Joey.

    Having a son in heaven changes everything.

  9. Harriet Gutter says:

    My heartfelt, positive vibrations to Carissa, her friends and her family. She used to be here, but now she is everywhere. The love she left behind will never die, and she lives on as long as she is remembered. Remember her with love today and always. Harriet Gutter, Adam’s sad mom

  10. Patti May says:

    Thinking of Carissa and her loved ones with love today. Hugs and blessings to you. xo
    Love,
    Patti May (Adam May’s mom)

  11. lee says:

    Sending love, thoughts and prayers to Carissa and her loved ones.Wishing you peace and comfort. God Bless.
    Lee-Phil’s Mom Forever

  12. maty says:

    Sending love prayers to Carissa . To her parents,family and friends, i hope your day was peaceful and i hope you felt your loving child closer than ever , they are always with us . One Blessed day we will be reunited . Peace Love and Light . Maty Chris loving mom . Hugs

  13. sheriperl says:

    Dear Carissa,

    I am with you now in thought and spirit. I send you energy and love from my soul to yours and I pray that you will feel it and know how very loved you are.

    I see you smiling and glowing in the light. May you know that LOVE, the one universal sustaining force, is being sent to you right now and always will be. May you feel it and know that love is without end. You will always be loved and you will always be remembered. Love to you dear one. Peace be with you Carissa!

    Love to your families,
    xoxo Sheri, Danny’s mom always! xoxo

  14. Cord and Nicks Mom says:

    Angel Carissa and dear family,
    I think of your heavy hearts and want to wish the family hope and light on this day.
    And to the Angel….spread your wings and fly…..

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